The Happiness Diet: How to lose weight quickly and with a minimum of fuss
EUR€4.46New Kobo Germany
If you are sick of diet books but still want to lose weight then this book might just tick all of your boxes. Includes an action plan and bonus chapter on good foods to eat. Simple to implement in just half an hour a day the Happiness Diet will have you losing weight without it overwhelming every other area of your life. In this book you will find explanations about the exact methods I used to lose more than 3 dress sizes - the exercises, the foods and most importantly the Happiness Formula that made all of my dieting efforts a small but integral part of my life instead of a huge monster effort involving sacrifice and pain. If you can spare just 30 mins a day for your good health, then put my tips into place and you will be losing weight without any hardship at all.