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DASH Diet Complete Cookbook & Diet Program Basics

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This book, DASH Diet Complete Cookbook & Diet Program Basics, contains one of the best diets in the world to lower your blood pressure if you have high blood pressure, and if you don't have high blood pressure, it will help to prevent you from ever developing this condition. This fast growing #1 diet all over the country is called the DASH diet. DASH Diet Complete Cookbook & Diet Program Basics, is the very best book for you to treat high blood pressure and to add to your online health books collection. I call the DASH diet a "Save a Life A Day Diet." And it truly will save your life and the lives of your loved ones. During the studies for the DASH diet, an astounding fact soon was made evident. The patients on the DASH diet were losing weight. Since obesity is a very big problem for a lot of people, this is welcomed great news! Now with the DASH diet you can literally eat your way to astounding glowing health, lose weight, lower your blood pressure, lower your risk for heart disease, lower your risk for strokes, and lower your risk for diabetes. Not only will you have these great healthy benefits from the DASH diet, but you will also be eating from a huge variety of delicious foods with tasty mouth-watering recipes that are in the fabulous cookbook section of this book. The DASH eating plan in this book will reveal to you that eating foods that are low in sodium (salt),cholesterol, low in saturated fats, and low in total fat, and that focuses on delicious tasty rainbow color fruits, rainbow color vegetables, fat free or low fat milk and milk products, delicious whole grains, tasty fish, lean meats and poultry, along with the health giving essentials of nuts and seeds will absolutely lower your blood pressure and weight, thereby reducing your risk for the other conditions listed above. The results of the DASH diet with the studies done by U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES, National Institutes of Health, and helped by the National Heart, Lung, and Blood Inst
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