Water Diet: Easiest Way to Lose 12 Lbs in 7 Days
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If I will tell you to throw your expensive weight loss pills, weight loss equipment and drink prescribed water in order to lose weight then no one will believe. But there is a truth backed by scientific research behind this seemingly exaggerated statement. We often heard the statement that "Water is the Elixir of Life" in other words, life cannot be possible without water. This essential ingredient of life can be manipulated to achieve the desire weight loss in human being. If you have tried many diets and many advices to shred some of the extra fat from your body but without success then look no further. Water diet has really revolutionized our thinking about weight loss. Now it is possible to look thinner and also healthier by just following this easy and no cost water diet. According to the Food and Nutrition Board at the Institute of Medicine, healthy women should ingest about 11 cups (91 oz.) of water whereas healthy men should around 15 cups (125 oz.) of water a day, from all food and beverages. Your daily intake of water is affected by age, weight, activity level, and environmental factors such as altitude. With just drinking two cups of water before you consume all of your three meals, you can lose the weight and keep it off. Now let's find out how it is possible and what scientific research backed this hypothesis.