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Introduction I am a strongman Competitor and a SEI Nutrition Athlete. I understand that there is not a lot of time in our day to think of a recipe that would be great for dinner. So I have created this book in order to help you be able to get filling meals with lots of protein and carbs to help you stay strong. Each one of these meals you can either eat by yourself or share. So go through and enjoy these recipes and EAT STRONG!